In 100 g (Grams) of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt there is 199 kJ of Energy (joule).

serving (3 T dry cereal plus 1 cup water) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt are listed below.

Water	88.29 g	88.29	g	88.29%
Energy (calorie)	48 kcal	48	kcal
Energy (joule)	199 kJ	199	kJ
Protein	1.67 g	1.67	g	1.67%
Total lipid (fat)	0.09 g	0.09	g	0.09%
Ash	0.26 g	0.26	g	0.26%
Carbohydrate, by difference	10.09 g	10.09	g	10.09%
Fiber, total dietary	0.3 g	0.3	g	0.3%
Sugars, total	0.13 g	0.13	g	0.13%
Calcium, Ca	37 mg	37	mg	0.04%
Iron, Fe	5.19 mg	5.19	mg	0.01%
Magnesium, Mg	2 mg	2	mg
Phosphorus, P	22 mg	22	mg	0.02%
Potassium, K	14 mg	14	mg	0.01%
Sodium, Na	0 mg	0	mg
Zinc, Zn	0.07 mg	0.07	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.14 mg	0.14	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	1.87 mg	1.87	mg
Vitamin B-6	0.15 mg	0.15	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	0.02 g	0.02	g	0.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg

Nutrients in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt